Smoothie recipes for weight loss and body cleansing can be presented in a variety of ways. Fruits and vegetables have a largely beneficial effect on metabolism.
In addition, it is a delicious, healthy and low-calorie food. That is why vitamin mixtures have become so popular among people who care about their appearance and health.
What it is and how to prepare it
Slimming smoothie is made in a blender. All that falls into the bowl is grinding into a thick homogeneous mass. The taste, color and useful properties of the vitamin composition directly depend on the ingredients contained in it.
So, if you need to prepare a home remedy for weight loss, you should use products with a fat burning effect.
Their list is quite full:
- Vegetable crops - cabbage of all kinds, beets, zucchini, pumpkin, cucumber, sweet peppers, eggplant, zucchini, turf, radish, green beans;
- Fruits - apples, pineapple, lemon, kiwi, grapefruit, mango, papaya, mandarin;
- Berries - blueberries, cranberries, strawberries, strawberries, raspberries;
- Herbs - spinach, asparagus, celery, dandelion, sour, endive, algae, arugula, lettuce, dill, parsley, seaweed;
- Spices - ginger, pepper, coriander, cinnamon, onion, garlic, cumin, as well as mustard seeds, flax, dill.
The components should be selected in such a way as to enhance the action of each other and not vice versa. Of course, gastronomic compatibility must be considered.
There are a number of products that are not recommended for home fat burning:
- Canned fruits because they have a lot of sugar. Use only fresh or frozen herbs;
- Dairy products with a high percentage of fat such as cream, sour cream. If you use smoothies with such supplements on a daily basis, you can gain excess weight very quickly;
- Dairy products (beverages) with various fillers, including sugar;
- Sports supplements, they are rich in carbohydrates.
Do not prepare vitamin mixtures with sugar and do not add too much honey. Easily digestible glucose, as you know, damages the figure and general appearance. It is better to introduce some sweet fruits. This will enrich the taste of the drink, make it more satisfying.
Burns of vegetable fats are made without the addition of salt. As a flavor enhancer, it is best to use a variety of spices. There are many spices that affect metabolism (see above). They must first be used.
Fat burnt mixtures should not be drunk with ice. Receptors do not have time to recognize the taste of cold food, so there is a possibility of overeating. Homemade fat burners can only be consumed as an independent meal. Especially not recommended after a heavy dinner.
ᲛImportant! It is advisable to drink the vitamin mixture during the first half hour after preparation. In this case, the highest concentration of nutrients will enter the body.
Vegetable smoothie
In its purest form, burns of vegetable fats are not very common. They are combined with various fruits and herbs to give the best taste and nutritional properties, to enhance the therapeutic effect. Apples combine most successfully with vegetables and herbs.
They do not place a burden on the digestive tract, are more easily and fully absorbed and have a low calorie content.
Recipe 1
This vegetable smoothie is a perfect substitute for breakfast. Saturates the body with a significant dose of vitamins, trace elements. Stimulates metabolism throughout the day, maintains a feeling of satiety before lunch.
Ingredients:
- Distilled (boiled) water - 2 cups;
- Red-leafed (green-leafed) salad - the same;
- Apples - 1 piece;
- Carrots - the same;
- Celery - 2 stems;
- Cilantro or parsley (flat-leafed) - 2 tbsp. K. Spoons;
- Cinnamon (powder) - 1 tbsp. K. Spoon;
- Avocado - 0, 25-0, 5 pieces.
Peel an apple, grate it and squeeze the juice. Wash the herbs, pressing. The weaker the blender, the more carefully you have to grind the products. Place all ingredients in a bowl, add water. Whisk until a homogeneous mass is obtained.
Avocados should be added if you need to give more saturation to the vitamin composition, enriching it with healthy fats. In addition to preventing the development of heart disease, the fruit gives a pleasant thick texture. You can eat no more than half an avocado a day. Whole fruits are useful for people who do not have the problem of excess weight.
Recipe 2
Dietary fat burnt smoothies are often made with pumpkin. The vegetables themselves have a specific taste that not everyone likes. Therefore, the recipe contains other ingredients:
- Pumpkin -150 grams;
- Oranges - 2-3 pieces;
- Lemon juice - 2-3 tablespoons;
- Agave syrup - to taste;
- Almond milk - to taste.
Fruit smoothie
The fat burner from the fruit promotes a smooth transition to new eating habits. Green smoothies, as a rule, not everyone can fall in love with for the first time. Another thing is a sweet and very tasty drink with bananas or other fruits and berries. Especially for beginners healthy eating loves milk cocktail.
Recipe 1
Here's an easy way to make a fat burner with oatmeal. The recipe is for one serving.
Ingredients:
- Apples - 1 piece;
- Flakes for welding - 1 handful;
- Walnuts (shredded) - 3-4 pieces;
- Honey - 1 teaspoon;
- Cinnamon - to taste;
- Water or milk (boiled, warm) - 1/2 cup.
Boil oatmeal with water, remove the apple pulp. Whisk in a blender, you can use skim milk instead of water. One glass of drink obtained can saturate no worse than a full meal.
Recipe 2
Lovers of lactic acid products are recommended to prepare a portion of strawberry cocktail with kefir. The berries are suitable for both fresh and frozen. You will need:
- Strawberries - 100-150 grams;
- Kefir 1% - 2/3 cup;
- Low-fat cottage cheese (optional) - 1 tablespoon;
- Sweetener (honey, stevia) - to taste.
Put the ingredients in a blender, whisk. For those who want to lose weight, one glass of milk-vitamin mixture is suitable for dinner.
Recipe 3
Kiwi cocktail affects the accumulation of fat. It is a healthy drink that contains many nutrients.
Ingredients:
- Kiwi - 1 piece;
- Lemon - 1 slice;
- Mint - 4-5 leaves;
- Kefir - 200 ml.
Turn the products in a blender. Thanks to the components of fat burning, you can not only saturate the body with the necessary charge of energy and vitamins, but also process it in a new way.
Green smoothie
If you only make a vitamin mixture from herbs such as dill or parsley, you are less likely to want to drink it. Therefore, add fruit that will give a soft velvety texture. Successfully combined with herbs bananas, apples, persimmons.
Use quick recipes to make green smoothies quickly at home. These are cheap but healthy options for burning homemade fats. The drink usually consists of apples or bananas, which form the basis of the drink and are combined with herbs. As a second component, use a bouquet of garden herbs, be it parsley, dill, cilantro or celery.
It is useful to use wild herbs. They contain many vitamins, more than in cultivated plants. These are dandelion leaves, nettle leaves and more. Wild plants will be useful not only for weight loss, they will improve the condition of the body.
Recipe 1
Persimmon is made from a green drink with spinach. The fruit gives a creamy texture, sweet taste. In addition, persimmon is beneficial for weight loss. Improves the condition of the nervous system, digestive processes, maintains the feeling of satiety.
Ingredients:
- Persimmon - 2 pieces;
- Apples - 1 piece;
- Pear - the same;
- Spinach (other herbs) - 2 clusters;
- Water - 0, 5-1 cup.
If the persimmon is immature, it gives an unwanted binding. Therefore, press into slices and freeze slightly. Chop the apples and pears, pressing into slices. Put the products in a blender, grind into a puree.
Recipe 2
To start burning your next homemade fat, mix the following ingredients in one cup:
- Water - 0, 5 cups;
- Cucumber - 1 piece;
- Lemon - the same;
- Aloe (juice) - 1 tablespoon;
- Ginger - the same;
- Parsley - a bouquet.
Grind in a blender until a homogeneous thick juice. Prepare and drink in the evening. Dinner should be postponed early or canceled altogether.
Conclusion
Smoothie is the only culinary dish that opens up creativity with unlimited possibilities. This is a way to prepare your favorite fruits and vegetables in a natural, unheated form, get a lot of nutrients in one cup.